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Use SARA as an aromatic companion to your practice of letting ago of that which no longer serves you.
Inhale the aroma during yoga, prayer, meditation, or while processing difficult thoughts.
Diffuse or inhale SARA during times of personal growth or development.
Use SARA while going through life’s challenges.
Diffuse or inhale the aroma while working to develop self-confidence.
Apply it to the heart or desired area while working on acceptance and non-judgment of self and others.